A saltwater soak, some slow roasting – you won’t believe the flavor and the crunchy texture of this mighty little seed. Thanks to their unique nutritional profile that includes significant amounts of vitamin E, magnesium and selenium, sunflower seeds are anti-inflammatory, antioxidant, help to lower cholesterol, and to calm the nerves. All this from a wee little seed. Organic and fair-trade, we like these seed on sautéed greens, salads, or even just by the handful.