A saltwater soak, some slow roasting – you won’t believe the flavor and the crunchy texture of this mighty little seed. Their unique nutritional profile includes significant amounts of vitamin E, magnesium and selenium to support healthy immune function, and they are anti-inflammatory, antioxidant, help to lower cholesterol, and to calm the nerves. All this from a wee little seed. Organic and fair-trade, we like these seed on sautéed greens, salads, or even just by the handful.