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Healthy Snacks

Healthy Nuts and Seeds

Slow roasted almonds

Feel good about your snacking!

Gather Nuts offers delicious, easy-to-transport, nutritious and satisfying snacks you can feel great about eating. Why? Nuts and seeds have an array of vitamins and minerals. Plus, they are high in fiber, healthy fats, and protein so you’ll feel full and fueled for longer.

Better for the Belly

Our nuts and seeds are soaked for 24 hours making nutrients more available and easier to digest, then they are slow roasted on a low temperature to protect their healthy fats, and to create the perfect texture. 

Nuts in particular get a bad rap for containing too much fat, but here’s the deal: the fats in nuts and seeds actually help to lower cholesterol, are cardio protective, and protect against diabetes and weight gain. That’s right, as long as you don’t go nuts and eat an entire jar in one sitting, nuts and seeds have actually been proven to lower the risk of weight gain.

Organic and Plant-Based

Gather Nuts are made from organic ingredients, in addition to being GMO-free, gluten free, and plant based.

Naturally Anti-inflammatory

Nuts and seeds have anti-inflammatory properties and are rich in antioxidants – that help to combat naturally occurring, yet damaging, molecules in the body.

Kim Hicks Quote

Snack Ideas for Kids

Our Maple Cinnamon Brazil Nuts  are always a hit with the kiddos! Cinnamon stabilizes blood sugar and the healthy fats will fuel their brains in the classroom. Brazil Nuts also support healthy thyroid function, so you might want to steal a few from your kid’s lunchbox.

If you want your children to snack healthier, and aren’t sure where to start, consider creating a fun activity at-home: a Gather Nuts taste-test. With our Small Sampler Gift Box, you’ll receive our 3 oz packages (perfect for snacking-on-the-go), plus an 8 oz granola. Present the options to your children and share the results with us on Instagram. We love to hear parent stories!

Go Beyond Snacking  

Meal inspiration

Gather Nuts go beyond snacking. Add them to your next culinary experience to achieve a plant-based protein boost. Using high quality spices, we offer an array of flavors to fit your tastes, activities, meals, and specific health needs.

Clark Richie Quote

Nuts and Seeds for Athletes

Heading out for an adventure? Try our “Cheezy” Almonds, flavored with nutritional yeast, which is high in energy producing B-vitamins. Almonds help with energy production and are high in magnesium, which gets depleted during exercise and can lead to muscle cramps.