Hormone Health: The Secret To Feeling Your Best

Hormone Health: The Secret To Feeling Your Best

Did you know that the secret to a healthier, longer life and a better mood might be right in your kitchen? It's True! Let's Talk Fiber and Hormones It might...
August 03, 2023 — Shanna Koenig Camuso
The Role Fiber Plays in Supporting a Healthy Microbiome.

The Role Fiber Plays in Supporting a Healthy Microbiome.

Did you know that your digestive tract is home to trillions of microorganisms collectively known as the gut microbiome? These microorganisms play a crucial role in supporting digestion, boosting your...
July 20, 2023 — Shanna Koenig Camuso
Build A Balanced Meal With Gather Nuts - Breakfast, Lunch, Dinner, and Dessert.

Build A Balanced Meal With Gather Nuts - Breakfast, Lunch, Dinner, and Dessert.

When you eat balanced meals, you're giving your body the perfect fuel it needs to go the distance without constantly needing to refuel. It's like embarking on a journey and...
June 15, 2023 — Shanna Koenig Camuso
Are you Worthy?

Are you Worthy?

Worthy Nuts was a creation born in the early days of Covid. We partnered with Worthy Brewing Company to create a beer nut worthy of the quality of their beer and their values. What caught our eye in the very beginning was their mission: Earth First Beer Second. 
March 11, 2023 — Shanna Koenig Camuso
Self-care ideas to add to your winter toolkit!

Self-care ideas to add to your winter toolkit!

Winter blues can affect anyone. During these darker days, we recommend consuming more foods known to support your serotonin production. Foods like nuts, seeds, tofu, spinach, sweet potatoes, pineapple, beans, leafy greens, tomatoes, dark chocolate, and fermented foods lead the way to better serotonin levels. Below are additional recommendations to keep your mind and body healthy through winter months.  

February 04, 2023 — Shanna Koenig Camuso
Excellent reasons to eat pumpkin seeds!

Excellent reasons to eat pumpkin seeds!

Reason 1.  Pumpkin seeds have an impressive nutrient profile. They’re a fantastic source of protein, vitamins, and minerals, such as zinc, unsaturated fatty acids, fiber, and antioxidants, all of which reduce disease risk factors. 
November 05, 2022 — Shanna Koenig Camuso
Pumpkin Seed Bread

Pumpkin Seed Bread

Pumpkin see lovers - we're taking it up a notch using our Simple Pumpkin Seeds to add flavor, crunch, and nutritional benefits for a delicious seasonal bread.

October 30, 2022 — Shanna Koenig Camuso
Recipe: Maple Cinnamon Brazil Nut BUTTER!

Recipe: Maple Cinnamon Brazil Nut BUTTER!

Looking for a new way to get the health benefits of nuts? We’ve got you covered!
July 29, 2022 — Shanna Koenig Camuso
Dear Planet: We're listening

Dear Planet: We're listening

Gather Nuts launched more than three years ago. At that time, plant-based eating was on the rise, but witnessing the colossal shift happening now warms our vegan bellies.
July 23, 2022 — Shanna Koenig Camuso
Summer Snacking Must-Haves

Summer Snacking Must-Haves

And finally, summer…It’s been a long cold spring in the Pacific Northwest. We more than welcome the rain, but we’re ready for flip-flops, summer concerts, road trips, and reuniting with family and friends near and far. We’ve got you covered no matter your adventure because Gather Nuts goes where you go.
June 30, 2022 — Shanna Koenig Camuso
NUTS for the Planet

NUTS for the Planet

Friends, are you looking for ways to reduce your carbon footprint while still enjoying one of your favorite foods? We expound often about the benefits of eating nuts, but did you know that eating nuts can have a positive impact on the environment? That’s right - nuts are not just good for you, they are good for the planet!
June 13, 2022 — Shanna Koenig Camuso
Tags: news
Simply Delicious

Simply Delicious

Our simple almonds are a game changer for almond lovers. Once you taste them you many never want to eat regular almonds again. Some say they are astonishing, and we would agree! 
May 20, 2022 — Shanna Koenig Camuso