Did you know that your digestive tract is home to trillions of microorganisms collectively known as the gut microbiome?

These microorganisms play a crucial role in supporting digestion, boosting your immune system, and even fighting off harmful bacteria. It's like having your very own team of superheroes inside your body!

But here's the thing: the gut microbiome is not just a random collection of microorganisms. It's a dynamic ecosystem that interacts with your entire body. These bacteria have a direct impact on important things like metabolism, digestion, nutrient absorption, and even the regulation of hormones related to reproduction, immunity, and metabolism. In other words, they're essential for your overall health.

While factors like age, lifestyle, and genetics contribute to your microbiome's composition, one of the most influential determinants is your diet.

Yes, what you eat directly affects the state of your gut. Among all the nutrients, fiber takes the crown as the favorite of good gut bacteria. It's their food of choice, encouraging their growth and ensuring they thrive. 

Let’s break it down further. There are two types of fiber to know about:

This type of fiber adds bulk to your stools, acting like a broom to cleanse your digestive tract. It promotes healthy bowel movements and helps improve insulin sensitivity, both of which impact hormonal health positively.


Soluble fiber can be further divided into two categories: viscous and fermentable. Viscous fiber forms a gel-like substance when combined with water in your digestive tract. It aids in blood sugar balance and lowers cholesterol levels.

Fermentable fiber acts as a prebiotic, i.e food for probiotics. Without prebiotics, beneficial gut bacteria starve, creating an opportunity for harmful bacteria to thrive and disrupt your health.

To keep your digestive system functioning well, it's crucial to include all types of fiber in your diet. And guess what? Nuts are an excellent source of fiber! They're not only packed with both insoluble and soluble fiber, but they also make a tasty snack or a wonderful addition to your meals.

At Gather Nuts, we've got you covered with a delightful blend of herbs and spices infused into our nuts. Get ready for a flavor adventure that will satisfy everyone's taste buds! For the latest updates and all the nutty goodness, make sure to follow us on Instagram @gather.nuts.

July 20, 2023 — Shanna Koenig Camuso