When you eat balanced meals, you're giving your body the perfect fuel it needs to go the distance without constantly needing to refuel. It's like embarking on a journey and requiring fewer pit stops along the way to fill up.
The secret to feeling satisfied and keeping your energy levels up lies in this mighty trio: healthy fats, fiber, and protein. When you combine these three components, they work together to keep you feeling full and content.
Fiber gives you an immediate feeling of satisfaction, while protein helps you stay full for a longer time. And here's an interesting fact: healthy fats have a unique way of communicating with your body's hormones, signaling to your brain that you're full.
Now, let's talk about nuts. They are packed with all the good stuff: healthy fats, fiber, and plant-based protein. Including nuts in your meals is an easy and delicious way to achieve that perfect balance and keep yourself fueled throughout the day.
Whether you're grabbing a quick breakfast on-the-go or putting together a mouthwatering charcuterie board, adding nuts will infuse these meals with healthy fats, fiber, and protein. That way, you can stay energized and ready to conquer whatever the day brings your way.
To help you get started, we've included some tips on how to incorporate Gather Nuts into your go-to meals. So, let's jump right in and get those taste buds and energy levels soaring!
4 Ways To Build A Balanced Meal With Gather Nuts:
  • 1. Make a quick breakfast more satiating.
  • If you're in a rush and don't have much time to think about breakfast, don't worry. Throw some Gather Nuts into the mix to boost the nutrient content and increase satiety so you can power through the morning. Here are some ideas to get you started: 
  • 2. Add substance (and crunch) to your lunchtime salad.
  • Nuts make a great addition to salads. Not only do they add flavor and crunch, they also make your salad more filling (thanks to their content of fat, fiber, and protein) and boost nutrient absorption for fat soluble vitamins.
    Our recommendations: Rosemary Olive Oil Almonds, Turmeric Curry Cashews, or Worthy Nuts for a sweet and spicy touch.
  • 3. Create a dreamy charcuterie board.
  • Take your charcuterie board to the next level. Incorporating Gather Nuts will elevate your selection of fruits, cheeses, and crackers, creating a charcuterie board that's not only visually stunning and incredibly tasty but also packed with nourishing goodness.
    Our recommendations: 
  • 4. Top off your desserts.
  • Balance out your desserts with Gather Nuts. The combination of fat, fiber, and protein helps reduce blood sugar spikes, while also increasing satiety. There are countless ways to enjoy Gather Nuts in desserts:
    •  Sprinkle over ice cream.
    • Bake into muffins.
    •  Pair with chocolate.
    Some of our favorite dessert nuts include Maple Cardamom Almonds, Coffee Cashews, and Maple Cinnamon Brazil Nuts.
    So, what are you waiting for? Take the first step towards building balanced meals and let Gather Nuts be your go-to ingredient. Fuel your body, satisfy your taste buds, and conquer the day with the power of healthy fats, fiber, and protein. Get creative and enjoy the journey of nourishing yourself with Gather Nuts today! Explore all of our flavors at our website here, or connect with us on Instagram @gather.nuts to stay in the loop.
    June 15, 2023 — Shanna Koenig Camuso