Winter blues can affect anyone. During these darker days, we recommend consuming more foods known to support your serotonin production. Foods like nuts, seeds, tofu, spinach, sweet potatoes, pineapple, beans, leafy greens, tomatoes, dark chocolate, and fermented foods lead the way to better serotonin levels. Below are additional recommendations to keep your mind and body healthy through winter months.
Pumpkin see lovers - we're taking it up a notch using our Simple Pumpkin Seeds to add flavor, crunch, and nutritional benefits for a delicious seasonal bread.